anxiety

Dry those sweaty palms and overcome stage fright or a fear of public speaking using a few tried and true methods.

Had a rough day, or just feeling a little out of sorts? Most people suffer from the blues from time to time. Here are some proven ways to boost your mood — naturally.

IBS is a common chronic compliant that affects 12% of the population. Since its aetiology is unknown, treatment options are currently limited. However some natural remedies, including TCM have been tried and tested and show promise for the treatment of IBS.

Slow living is rediscovering the rhythms of life and experiencing the people, places and events that are usually a blur as you rush from one must-do task to another.

Breathing correctly can improve your health and help ensure longevity.

A smile is such a simple thing and the emotional, physical and mental benefits it brings are wide-ranging. But if you’re having a bad day, how can you turn that frown upside-down?

Are you feeling uneasy or nervous? Many of us experience a continuous underlying level of anxiety that makes relaxing difficult. Keep reading for ways to release anxiety and create calmness.

We all try to keep it together, but sometimes you have to let the threads of your life unravel before happiness and healing can occur.

Pregnancy should be a time of wonder and fulfillment for all women. However, it appears common that far too many mothers see it as an affliction. Here are some hints to enjoy this magic time.

Most of us suffer from constant, low level anxiety. The good news is that it can be managed with a few awareness techniques.

Nobody is perfect, so start to celebrate your imperfections and give yourself a break.