authenticity

One reader beat Chronic Fatigue Syndrome by embracing her true essence.

Your special sign and house pairings provide a personal template for how you experience different areas of life.

We explore the yamas (restraints) and niyamas (observances) of yoga.

Learn the tools and techniques that connect you to your truest being, the most authentic version of you.

As the song says, you can’t please everyone — especially if you always put your own needs last.

While realising complex goals can be fulfilling, simplicity is what lies at the root of true happiness.

Learn how you can give your children the freedom, belief and tools they can use to follow their own unique destiny.

Yoga is not just a physical practice: it’s a way of life that’s designed to guide the student towards knowledge of their true self.

There must also be some agreement in the relationship from that time forth of mutual respect for each other’s feelings and boundaries and to have an honest relationship. This needs to be a commitment from both sides for it to work and becomes an ongoing process in your relationship. Some of the things that need to be said may in a sense be hurtful but it is better to clear the air than sweep it aside for it to fester again at another time.

Is beauty past 30 a myth? Each age brings unprecedented experience and joy, so why cling to only one?

Flipping people’s approach to life from wishful thinking to full passionate expression is Janet Bray Attwood’s number one passion.

Professor Tim Sharp, AKA Dr Happy, shares his 10 guidelines for feeling happy and beautiful on the inside.