awareness

There is a lot of talk these days about falling somewhere on the spectrum. This has almost become an integrated part of mainstream language, with the increasing awareness of what it means to have autism or Asperger’s traits. But what is still quite misunderstood and not yet widely recognised is another spectrum that shows up […]

Mindfulness arose across many cultures. Modern science is revealing how this ancient practice affects body and mind. Mindfulness is very much on trend, and this isn’t just in yoga studios or meditation classes. From CEOs to sport stars, everyone knows the value of mindfulness, even if they are not sure what it is or how […]

Mental health and wellbeing starts with communities looking out for each other. Year after year we have seen Queensland Mental Health Week events bring communities together each October, helping bolster a sense of belonging and generate connections and conversations.

Think tall people have it better? It seems they certainly have a better sense of where things are in space.