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Do you have a sweet tooth? If so, you might be curious to know what all that sugar is doing to your body.

Voluntourism is volunteering combined with tourism. Find out if it’s right for you.

What does it mean if you have a wedding in a dream? surprisingly, it may not be what you think.

I am by nature a hybrid creature, part eclectic bower bird and part minimalist traveler.

I aim to help readers take their own personal journeys to understand the nature of giving.

Visualisation is a very powerful tool and if used correctly has the ability to bring life-changing transformations into your life.

Are you one of those people that dread cooking? If not great, If yes, read on, this might help.

A part of me spoke that I had squashed down – she wanted to stop drinking and start healing. Amazingly, I listened.

In this final installment on life goals and dream interpretation, we look at how dream guides can support life changes.

There is no need to be afraid of a detox. Just follow the simple 3 P’s concept: Planning, Preparation and Positivity.

Memory issues aren’t just a symptom of old age. There are practices you can do to train your brain for memory longevity.

conflict in dreams can tell you a lot about the “battles raging within.”