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A little visual inspiration to get you over the mid-week hump.

Human spreadsheet 7pm.. finally, as the cleaners arrive you finish… you haven’t peed for 8 hours, you’re parched, starving, and your back keeps that computer-curve for as you calmly pretend you aren’t dashing for the bathroom. Not that anyone would notice, because the sane people have gone home.

I’ve just returned from India where I stayed in ashram for a month living the yogic lifestyle. That means 5 a.m. starts, 4 hours of daily yoga practice, maintaining a strictly sattvic diet, undergoing cleansing techniques, chanting, meditation, karma yoga and so much more. It sounds so cliched, but in this short time I feel […]

For: Busy people who live in denial of the fact that the vehicle via which we browse the internet is, in fact, a human body…. Who: The-Dark-Mistress-Of-Denial.    Who is She?    You may already know her … 40+ years old, 20 years of deskwork behind her, in need of stress relief, and 20 years work of […]

The benefits of meditation are well known. People have been known to meditate through stressful situations in life, during childbirth, after operations for pain relief and in a range of other circumstances. There are many different styles of meditation to try including mindfulness meditation, transcendental meditation, mantra meditation, breathe meditation and guided meditation. I’ve tried […]

I was once critical of using props in yoga. Admittedly, there was a bit of pride involved in it. Props were well and good for people that did not have the flexibility or perhaps had restrictions that did not allow them to hold the posture, but not I. I could already achieve the full benefits […]

Yesterday’s yoga class was a bit different. After our standard 3 “Oms” to begin the class our instructor gave us some theory on the mind. I have always enjoyed the theory side of yoga. Although I have attempted numerous times to brush up on yoga theory (my latest effort being the Hindi sacred scriptures, Bhagavad […]

According to this story in the New York Times, the latest and greatest in yoga is pay-what-you-can. I haven’t heard of any donation-based yoga classes here in Australia (feel free to correct me in the comments), but having read this piece I’m not entirely convinced I’d want to try it. I like the idea of […]

“Now lets propose something radical and revolutionary. Lets propose that, no matter what happens to you, you do not stick a bad thing label on it. No matter what. You are fired from your job…your mortgage lender sends you a foreclosure notice . . . your spouse files for divorce . . . or whatever. […]

I love this post on solitude. As an only child I’ve always found it easy to spend time by myself and as an adult I sometimes have to remind myself to maintain balance and also spend time with friends, interacting and enjoying the exchange of thoughts, stories and ideas instead of quietly thinking by myself. […]

Which would you choose? This op-ed piece in the New York Times starts out with the example of Sandra Bullock who in the space of a week or so went from the high of winning a best actress Oscar, to the depths of despair upon finding out that her husband had had a number of […]

Boy, do I wish I had been in Daylesford, Victoria this morning. My sore legs could have benefitted from a rub down after last night’s jogging efforts! Earlier today Daylesford, undoubtedly Australia’s spa capital, broke the Guinness World Record for the largest ever simultaneous massage. Check out the image above, don’t you wish you were […]