breathing

Breathing. Sounds pretty simple, a no brainer. But did you know that a lot of people don’t breathe correctly? To test your breathing take a look at a child around 2 and see how they are breathing. You’ll notice that their stomach expands as they breath in and that the movement goes from the stomach up to the lungs. Now look at how you breathe. Does your breath go down to your stomach or does it finish at your chest?

Cathartic breathwork is a form of working with breath to access your deepest emotional levels. It promises to transcend other, talk-based therapies and may be the future of therapy.

Breathing correctly can improve your health and help ensure longevity.

The differing ranges of breathing techniques are an integral part of many therapeutic practices and aim to align the body’s physical, mental and spiritual health.

Picking our way through the many paths to truth and transcendence

How can you use this ancient technique to access deep levels of self healing?