EatWell #47

Roast Vegetable Bowl

Roast Vegetable Buddha Bowl with Turmeric Cauliflower Rice

Orange sweet potatoes are one of the best sources of beta-carotene. This important nutrient is converted into vitamin A in the body, which is used to maintain healthy eyes and good vision. Beets are considered a heart-healthy vegetable. Beets are high in nitrates, which have been found to help reduce blood pressure and improve blood flow by dilating blood vessels and arteries.

Satay Bowl

Indonesian Satay Tofu Bowl

This bowl can be whipped up in a few minutes if a pot of rice is already pre-prepared and a jar of the satay sauce is ready to go. It can be enjoyed warmed or cold, just like Indonesia’s traditional gado-gado. A perfect end-of-summer dish with minimal effort for maximum flavour.

Teriyaki Chicken

Teriyaki Chicken Rice Bowl

This intensely flavoured rice bowl uses black rice which is rich in antioxidants, full of textures and colours and can be enjoyed either warm or cold, making it the perfect lunch.

Falafel Wrap with Quinoa Tabbouleh & Tahini Sauce

Falafel Wrap with Quinoa Tabbouleh & Tahini Sauce

Chickpeas are naturally rich in galacto-oligosaccharides. This is a type of soluble prebiotic fibre that is fermented in the large intestine to produce short-chain fatty acids, namely butyrate, which play an important role in protecting our gut health.