gluten-free

Chicken provides amino acids needed to build and restore the body. Eating protein helps stabilise blood sugar levels and gives you a sense of satiety after eating. Chicken also supplies plenty of zinc, an important nutrient needed for wound healing, healthy immune function and male and female fertility. Including dark green leafy vegetables like spinach in your daily diet is one of the best things you can do for your health. These nutritional powerhouses are rich in B vitamins, including folate, B6 and B12, which are all needed for good heart health.

I love this meal for a midweek quickie when I have no protein to work with. I try to always have tinned tomatoes and beans in the cupboard so this dish can be thrown together at a moment’s notice.

Dinner doesn’t get any more budget friendly, easier or tastier than this Indian Spiced Mince with Peas. It’s one of my family’s favourite midweek meals.

In this recipe, I use pumpkin and zucchini for lasagna and a cashew béchamel sauce. Double the recipe and make another tray at the same time, then freeze in portions for later. It will make those days when you get home late super-easy.

These hash browns can be enjoyed for breakfast, lunch, brunch, or dinner. The wholesome savoury flavours of sweet potato team like a dream with almond meal, eggs and shallots. Just add your favourite accompaniments and you’ll have a meal you’ll go to bed dreaming about!

As a beginner baker I truly believe simple recipes like loaves are a great introduction to the kitchen. You can keep the ingredients simple and then charge up the flavour with delicious spices. In this recipe I’ve done just that with a twist on a traditional carrot cake using wholesome ingredients and spices such as turmeric, cinnamon and nutmeg.

Here’s a sweeter style of risotto that combines antioxidant-rich black rice with coconut milk and spices for a comforting treat.

This is a healthy take on the loaded fries often found in takeaway restaurants — complete with a cheesy top but lots of other nourishing ingredients, too. It’s healthy comfort food at its best.

Clean Lean Protein is a premium European golden pea protein that is completely allergen-free and 100% natural. No gluten, dairy, soy, nuts or eggs. No fillers, additives or preservatives. And no added sugar or artificial sweeteners. High in protein, yet low in carbohydrates and fat, Clean Lean Protein supports healthy weight management and helps your […]

Traditionally, cauliflower cheese isn’t a healthy dish as it’s made with a rich cheesy sauce. This recipe offers a much healthier and lighter version that still tastes delicious. Don’t worry if you don’t have the concentrated bone broth — you can just leave that out.

Feel free to use any combination of fresh herbs in this dish. I used the basil, mint and oregano I had growing in my garden.

Wheat Grass provides all the vitamins, minerals, trace elements, enzymes, fibre and special nutrients like chlorophyll essential in our diet. These nutrients are integrated by Nature into a natural balance and potency un-matched by synthetic formulations. It is the most potent, convenient, and affordable way to help achieve your 5 + daily servings of vegetables.Synergy […]