gym

Editor kate reveals how a wall ladder has turned her downstairs lounge room into the most popular spot in the house.  Most mornings, my five-year-old son Harry is halfway up the wall of our downstairs lounge room. He is back up there again in the afternoon and has told me he wishes he could “sleep […]

Is looking at yourself in the mirror while you perform squats a good idea?

Listening to music as you exercise can ease the difficulty of the exercise.