healthy mind

In a society that has long treated alcohol as a dichotomy, a new wave of “sober curious” people are searching for the middle ground.

I’ll never forget this moment when I became even more aware of my intentions. “Okay, let’s run through our intentions. State your intention for the day as we prepare to open up the room for the participants. Let’s start with Trace,” the host said.

We now know that your brain continues to develop throughout your lifetime, and many studies link how well your brain ages with the foods you eat. So here are some of the foods that will not only be delicious, but will also nourish your neurons. One of the great medical misconceptions of the 20th century […]

What I have learned in recent times is that affirmations combined with a question provide powerful language to the unconscious mind because a question is less likely to create conflict in the brain. A question stimulates the brain to look for a solution. Enter please, Afformations.

Hypnosis is a deep state of relaxation accessing the alpha and theta brainwaves that we are in when we are in a dream state. It is a very natural state, and we feel it every day when we are completely absorbed in a movie or even brushing our teeth while thinking of something else.

A spoonful of smart is a 100% natural edible recipe that assists the body in maintaining healthy cognitive function & concentration, for a more focussed & productive you.

Glow Milk is a 100% natural blend of organic turmeric, vanilla, spices and honey – for a soothing, uplifting alternative to coffee or tea that’s packed with health-boosting ingredients. Turmeric is rich in the compound curcumin, which has been found to encourage healthy brain function, protect against inflammation and support the immune system.