India’s known for being colourful and chaotic, but Lee Atkinson discovers it is possible to chill out in meditation hotspot Pune.
5am starts, chanting, karma yoga and silence days are all part of the teaching methods used to turn yoga students into yoga teachers.
Serene backwaters, Ayurveda at every turn, a palpable spice trading and regal heritage.
Panchakarma is a branch of Ayurvedic medicine concerned with cleansing the body of toxins. Read about one woman’s expereince here.
Luminously colourful and wildly exotic, Rajasthan is India at its most vivid; a rugged, rarefied moonscape embellished with dazzling people, sumptuous palaces and imposing fortresses.
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