How to fight inflammation naturally
Inflammation is the main way the body protects itself from injury, infection, bacteria and pathogens. We take a look at...
Awe and joy are proven to reduce inflammation in your body.
Flavonoid foods fight diabetes
Foods rich in flavonoids fight inflammation and reduce diabetes risk.
Mangoes have been found to have beneficial effects on blood sugar and inflammation.
Excessive salt consumption is causing millions of deaths worldwide each year.
Thinking over stressful events can increase inflammation in your body.
Mindfulness goes deep
Mindfulness meditation not only reduces inflammation and alters gene expression, it reduces loneliness.
Taking a cold bath
Does cold water immersion help with muscle recovery after exercise?
Massage cuts inflammation
Massage has been shown to reduce inflammation at a cellular level.