meals in 30 mins

When you come home from work hungry and tired, the last thing you want to do is cook an elaborate meal that takes hours. This quick and easy stir-fry will be on the table within 30 minutes. It is super-healthy, tasty and nourishing.

When you are tired and hungry after a busy day, this spaghetti with creamy sauce is nurturing and fast to prepare. The creamy sauce is tasty and completely vegan, showing that anything dairy can do, vegan can do just as well.

Two of my favourite go-to soup ingredients feature in this recipe. They’re both rich in flavour and plenty of beautiful antioxidants to boost your body and protect it from the effects of stress. Ready in under 30 mins — go!