A quick guide to 21st century yoga

The practice of yoga has long been evolving. Yoga in the 21st Century recognises that every body and every soul is different. Understanding its origins and foundations is essential in adapting the ancient practice to suit individual spiritual, emotional and physical needs.


Follow Your Bliss

Do you love the work you are doing? If not, you may be interested in finding out what your dharma, or life purpose, is. It is possible to craft your life to provide you with more joy and satisfaction every day.