mindfulness

Calming the mind allows us to still our worries and thoughts and let us reside in the present.

We are now at the dawning of a new level of consiousness. Becoming aware of it is much easier than you think.

How to practice ahimsa or non-violence in your life and on the yoga mat

Spirituality emphasises inner awareness and equanimity. But in today’s global techno-corporate culture, how does one practice spirituality?

Ayurveda is a traditional system of Indian medicine whose principles can help your digestion as well as your relationship with food.