nervous system

We have known about the connection between the gut and the brain for a little while now, but more recently there has been an explosion of research into the effect of your diet on your mental health. Perhaps you instinctively know that what you eat affects how you feel — for instance, that when you […]

There are two ways to visit a destination. You can arrive when everyone else does, swept up in the version carefully packaged for postcards and Instagram. Or you can wait until the crowds have gone home, when a place slips back into its own rhythm. I have a soft spot for the latter I realised, […]

Simplifying is the key to amplifying. Do less to achieve more. If you’re looking at your circus, counting your monkeys and thinking there’s absolutely no way to axe anything, read on. Research is giving us a greater understanding of our human experience, and one thing that we now know is that laziness is so much […]

Regulating your nervous system may be the key to moving from survival to true success — body, mind and life. When it comes to life, some people seem to do everything “right”, yet never quite break through. They work tirelessly, follow every success strategy and push toward their goals. But when opportunity knocks, they feel […]

Autoimmune diseases affect millions. Discover how stress, trauma, inflammation and nervous system regulation influence health and healing.

The vagus nerve quietly weaves through your body, shaping how you feel & connect. Here’s how yoga help you tap into it’s profound potential.

There is a direct and proven link between the food you eat and the health of your nervous system and therefore your mood. Choosing the right foods in tasty meals can have major, and rapid, effects on your nervous system and how you feel.