postpartum

I was six months postpartum and ready to prioritise my health again. I needed something to get me back to lifting weights, eating more protein and fibre and feeling comfortable in my new body, post two babies. I had heard about Everlab from my best friend and so I decided to start there. My goals […]

Yogis are blessed with so many wonderful tools for support in the transition from maiden to mother. Here’s everything you need to know about yoga for the fourth trimester.