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My ultimate goal is to help women get out of that vicious circle of dieting and empower them to take control of their lives.

From tax advisor to best-selling author and sought-after speaker, Cheryl Richardson is now a leading life coach who has co-authored a book with Louise L Hay.

St Teresa of Avila continues to inspire Christian and non-Christians alike as the role model for a heroic and insightful life.

Matthieu Ricard is a scientist, author, photographer and the Dalai Lama’s right-hand man. Above all, though, he’s a devoted Buddhist monk who seeks to promote compassion.

Welcome to yoga school, Katie: I’ll be your divine dwelling for the next three weeks. A transformation of self in all its shapes and forms awaits you. Hand over your body, mind and spirit. Reveal the inner depths of your being and surrender to the infinite possibilities of your soul. Over the coming weeks we’ll […]

The Vietnamese monk Thich Nhat Hanh has been credited with bringing Buddhism to the West.

Stem-cell biologist Bruce Lipton reveals that your thoughts shape your DNA and therefore your life.

Genes can no longer be blamed for the modern disease epidemic — and the answer to long-term vibrant health may be closer than you think.

Nora Gedgaudas’ willingness to share all she discovered from her own lifelong battle with depression has led to rockstar-style fame.

Professor Marc Cohen has provided a much-needed bridge between traditional western medicine and complementary therapies.

Costa Georgiadis outlines a plan for personal and societal transformation that starts in your own backyard.

Choosing cosmetics and skincare products that are safe can be tricky. Luckily, eco-beauty bloggers can help.