This method is as old as fermentation itself — pound, press, wait — but the payoff is extraordinary. A sharp, crunchy kraut cuts through richness and adds gut-friendly bacteria to your diet. Add grated carrot or fennel for a twist, or fold through raw leek and a few sprigs of dill just before serving for a modern, herbaceous take.
sauerkraut
Adding probiotic-rich foods like this apple sauerkraut recipe to your daily diet is one of the best ways to help boost your immune and digestive health.
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