self-awareness

The practice of yoga has long been evolving. Yoga in the 21st Century recognises that every body and every soul is different. Understanding its origins and foundations is essential in adapting the ancient practice to suit individual spiritual, emotional and physical needs.

Perhaps you’re a perfectionist, a hopeless romantic or a mediator. This system of psychological mapping will help you understand your personality inside out.

Your Arabic Parts provide an insight into your soul’s inner workings and the destiny your life may hold.

Embracing the negative along with the positive can help build a wiser and more resilient self.

Discover the sense of freedom and greater awareness that comes with taking your yoga practice outdoors.

In this final article of our three-part series, we cover what your colour preferences reveal about your personality, looking specifically at green, pink, purple and orange.

Colours symbolise our emotions, state of mind and personality. The psychology of colours is complex and in this second part of our three part series, we look at the true meaning of yellow, brown, grey and red.

Sharing common goals and ideals with your partner is the first step towards developing a soulful, and lasting, connection.

We are now at the dawning of a new level of consiousness. Becoming aware of it is much easier than you think.

Calming the mind allows us to still our worries and thoughts and let us reside in the present.

The ability to hear and listen to your inner guidance, to sense it, to see images in your mind or to be guided by an inner knowing is a very special gift.