self-help

Current research shows that writing about yourself in a positive sense is linked to better emotional and physical health. So what’s stopping you? It’s time to find the courage to put pen to paper and write your memoir.

How to be Well is an essential handbook for women of all ages who seek to reach and maintain optimum wellness and vitality. The book shows women of all ages how to cultivate resilience and mitigate the detrimental effects that stress can have on our health. The guide is filled with evidence-based advice from Dr Karen Coates, a holistic healthcare professional, and Sharon Kolkka, one of Australia’s leading wellness advisers whose innovative approach to wellbeing shaped the highly successful and transformative programs at Gwinganna Lifestyle Retreat. Be sure to check out @SimonSchusterAU on Twitter and Facebook.

How you respond to a situation is where your power resides, and reappraisal is one technique that helps to foster resilience from adversity. We take a look.

Nobody is perfect, so start to celebrate your imperfections and give yourself a break.