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“Should” is an insidious notion often fraught with expectations, obligations and distress. Free yourself from “shoulds” by becoming aware of how they show up in your life, gently accepting your reality and taking the pressure off an unrealistic desire for perfection.

While the inability to embrace yourself as you are can be deep-rooted, yoga can help foster greater self-acceptance and inner peace.

Your diet can affect how your genes are expressed and in turn your genetic makeup determines how you respond to food.

Designed and handmade in Melbourne, Australia the Elk Denim Dress is effortless in style and is easy to wear. With a drawstring which clinches at the waist, the structure of this piece interprets a strong shape and overall look.

The versatile Carre Leather Backpack features a large opening with several smaller compartments making it the ultimate everyday accessory.

The Elk Reim Flats are this year’s Tran seasonal choice. Handmade with a smooth leather exterior and a sheep leather lining, these traditional slip-on loafers are the modern key to classic style and comfort.

Made from lyocell, the Elk Tied Straight Leg Pant feels super soft and offer a relaxed fit. With an elasticated back and cuffed hem, the versatile pant gives you the option to wear the pants high or on the hip.

Bold lines and dramatic flair, the Riviera Black Jumpsuit is a winning combination. Made from a soft, dense bamboo fibre, this piece falls beautifully from the shoulders to create a strong silhouette.

Designed to be easily layered and made with a soft blend of cotton, the Elk Pocket Patch Long Shirt is a perfect combination of classic tailoring and clever details.

Handmade from 100% goats leather, this super soft small bag is a statement piece on its own. With an adjustable strap, this lightweight bag is a great all-rounder.

Designed to be a loose, relaxed fit with no compromise to style, the Draped Wide Leg Pants are set to make a statement. Featuring side pockets with an elasticated drawstring waist, these pants give you the option to wear on your hips or high waisted

The Elk 4 Way Linen Black Jacket can be worn as a cropped jacket, a long jacket, a skirt and as a dress. With adjustable buttons and a drawstring, this piece is a must have this season.