Do you experience back pain? Discover how to get back in balance
A strong, supple spine supports a flexible, full life but backache can be a persistent pain. You can achieve a...
A guide to yoga’s twisting poses
Twisting poses offer many and varied benefits for body and mind, and can provide tremendous relief for pent-up tension. So...
Yoga for scoliosis
One simple yoga move three days a week can improve spine curvature.