supplement

The building block for healthy joints, glucosamine is actually made by the body, so when and how should we top up our supplies?

If there’s one supplement that truly deserves the word ‘super’, it’s alpha-lipoic acid. This antioxidant has positive effects on everything from blood pressure and cholesterol to anti-ageing benefits. Find out what else it can do for you.

Leucine occurs in many foods but is a popular supplement for its well-researched ability to build lean muscle.

L-lysine is well known for its beneficial effects on cold sores, but this amino acid has numerous functions that can enhance your overall health.

Vitamin B12 has a crucial role in maintaining the health of your blood as well as the function of your nervous and cardiovascular systems.

Quercetin — a powerful antioxidant, anti-inflammatory and anti-histamine — may well be responsible for an apple a day keeping the doctor away.

One of the most widely used herbal medicines, milk thistle has a long history of use in the treatment of digestive and liver problems. In the past few decades, the plant has been the focus of extensive research and clinical trials examining the effects it has on the liver.

If you are looking for just one supplement that addresses a myriad of health concerns, grapeseed extract might just be what you need.

Who knew that one little flower could reduce inflammation, fight bacteria, support immune function and promote healing all at the same time? Read why Calendula, or marigold, is gaining so much praise in the world of herbal medicine!

Just as your car requires petrol to fuel its movement, your body uses food to produce energy. But if your diet isn’t providing the fuel you need, dietary supplements may be the energy boosters you’re looking for!

Growing older doesn’t have to be a gradual process of decline and deterioration. Learn how to take control of your age and health with these anti aging tips.

The star anti aging hormones, DHEA and the growth hormone, may present just as many dangers as they do benefits.