thyroid health

In this real-life experience piece, WellBeing reader Hannah Corbin shares how a Hashimoto’s disease diagnosis transformed her approach to movement, exercise and self-care.

Dr Michael Elstein explains the importance of the thyroid, how we should care for it and what signs of distress we should look out for.

Iodine plays a significant role in contributing to the healthy functioning of the body and, with a suspected 31 per cent of the global population at risk of deficiency, this is a mineral you need to know more about.