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Shirazi Salad

In the world of culinary artistry, sometimes it’s the simplest of dishes that leave the most indelible mark on our taste buds. Enter shirazi salad, a vibrant and refreshing creation that encapsulates the essence of Persian cuisine. With its harmonious blend of fresh ingredients, this salad is a celebration of flavours, textures and the art of simplicity.

Mushroom Gravy with Sweet Potato Mash

Mushroom Gravy with Sweet Potato Mash

Mushrooms are a great source of potassium, which is an important mineral for helping lower blood pressure and reducing the risk of stroke. Mushrooms also provide a good dose of selenium, which works as an antioxidant protecting cells in the body from free radical damage. Mushrooms are also one of the few plant-based sources of vitamin D that is required for healthy immune function and bones. They also contain beta-glucan, which is a type of soluble fibre that activates the immune system to help fight off infections.