Artificial sweetener and weight gain
Artificial sweeteners, ironically often used in “diet” foods, may actually increase weight gain.
Weights off your belly
Weight training reduces belly fat to a greater degree than aerobic exercise.
Omega-3 for arthritis
Omega-3 fatty acids are more important than weight in developing osteoarthritis.
Guilt is heavy
Feeling guilty really is a â€œweightâ€ on your mind.
Exposing yourself to morning sun could keep your weight in a healthy range.
A regular sleeping pattern helps to keep the weight off.
Lizard spit cuts cravings
A drug made from Gila Monster saliva reduces the craving for food.
This fructose is making me fatty
Researchers have shown how excessive fructose contributes to obesity.
Seven steps to reduce your cancer risk
There is not guaranteed way to avoid cancer, however there are steps that can reduce your cancer risk