Tag: weight loss
How you should lose weight to protect your knees
Obese people can decelerate the degeneration of the knee cartilage through weight loss by exercise and diet or diet alone.
Want to keep those kilos off? Try mindfulness
A study reveals that mindfulness interventions can help reduce weight and prevent any weight regain.
How to prevent weight regain
A new study finds that high-intensity interval training along with calorie restricted diet could help reduce weight gain after weight...
Can garcinia cambogia help with weight maintenance?
Garcinia cambogia, known also as brindleberry or Malabar tamarind, is a digestive aid that can help with weight maintenance.
Sugary drinks with high-protein meals lead to weight gain
A sugar-sweetened drink with a high protein meal can store more fat and negatively affect your energy balance.
What happens to your heart when you gain little weight?
New study suggests, that even small weight gain can affect the heart structure and functioning, increasing long-term risk.
Why eating at the wrong time affects your weight
The time of the day food is consumed is critical to weight loss more than dieting itself, mice studies reveal.
HIIT versus hatha
When it comes to long-term health, does yoga or high-intensity interval training offer more benefits?
Hormones and weight loss for spring
Finding it tricky to lose weight? Your hormones may not be working properly.
How much “comfort” you get from comfort food varies with your gender and time of the month.
The "yes" diet; a new approach to dieting
If your diet isn't working it could be because your approach is wrong.
The benefits of stair climbing
Stair climbing is a fantastic aerobic activity which can have fabulous impacts on our health.
Pulses help contribute to weight loss
Just adding a few pulses to your daily diet leads to weight loss.
The water diet
Drinking more water leads to healthier eating.
Exercise and weight loss
Can you lose weight just by exercise alone?
How your diet influences your sleep
Your overall diet, not just what you eat before bed, influences your sleep.
Fish oil promotes fat burning
Fish oil promotes the best fat cells to make you burn more fat.
How to feel full and look fabulous
Preparing, eating and sharing food is one of the great pleasures in life but sometimes we can overdo it. Find...
Being mindful can assist with weight loss
A mindful way of being leads to reduced obesity risk and less belly fat.