Humans are cyclic in nature. Balancing effort and ease in your practice gives us consistent platform in which to honour this malleability.
WellBeing Yoga 8
Develop greater vibrational frequencies and experience clarity, calmness and bliss through mantra and sound.
We explore how the Yoga Sutras help us understand what a yoga practice leads to, but also how they’re relatable to other life experiences.
At a time when stress and anxiety seem to be ever-increasing, it’s helpful to look at what traditional Chinese medicine has to say about the Stomach and Spleen organ-meridian system and how we absorb both food and the world around us.
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