wellness

“Prevention is better than Cure” How we think, feel, see and engage with the world affects our cellular biology, or put simply, our overall health.  The Diploma of Holistic Wellness Coaching qualification will equip graduates to work collaboratively with clients to engage and maintain an effective, lasting personal wellness program that is focused on a holistic […]

For the four of us working on a natural health magazine it goes against the grain to be sedentary the whole day. But there is a way to keep at it without spending eight hours on our butts hunched over keyboards: standing desks.

Smartphones can be portals to greater stress — or, through wise app choices, you can use them to enhance your wellbeing.

Sri Lanka’s premier Wellness Retreats are a holistic health and wellbeing experience focused on improving your physical, mental and emotional wellbeing. 6 nights and 7 days of healthy activities that nurture the mind, body and soul. All inclusive, experience daily Yoga, Pilates, Surfing and fitness activities paired with meditation, Safari, Beauty treatments and 1:1 consults. […]

Garcinia Cambogia works by inhibiting your body’s ability to convert excess carbohydrates into stored fat thus allowing you to maintain weight loss. It would be most effective if taken during the maintenance phase or P3, when you prepare to re-introduce carbs to your diet. Each capsule contains: Garcinia Cambogia: 1600mg (60% HCA) Calcium:  80mg Potassium:  80mg

Raspberry Ketones provides you with extra-fat burning capabilities. When taken in combination with hcg diet drops can be extremely effective in achieving your weight loss goals. Each capsule contains: Each capsule contains the optimal daily dosage. 125mg Razberi-K™ 50 mg EGCG at 50% potency

This package includes HCG 2.0 – Don’t Starve, Eat Smart and Lose; A Modern Adaptation of the Traditional HCG Diet and 2 oz bottle of HCG Diet Drops will last you up to 40 days when measuring .5 ml three times per day. Custom-compounded, InsideOut Wellness HCG Diet Drops are to be used in conjunction […]