wellness

Energy is existence. Without energy “la dolce vita” becomes a dull life. With energy everything is enlightening and enlivening. Enjoy a fully charged life by plugging energy leaks and tapping into natural power sources.

Growing older is a rite of passage and worthy of celebrating. Discover eight things you can do to retain a youthful attitude that defies your years.

Dr Karen Bridgman investigates one case of eczema and how a proper, balanced diet can help treat skin conditions from the inside out.

Your magic microbiome impacts your heart health, mental health, weight and immunity. So what exactly is it and how can you make it work for you?

Are your favourite foods hurting your heart? When is the best time to drink coffee? Here, we take a look at the latest in wellness and health news.

As science catches up with homespun wisdom, we are finding that breakfast genuinely is the most important meal of the day and exactly what you need to eat to make the most of it.

A naturopath-approved list of morning practices that you could weave into your daily routine to help you feel and function your best.

Here’s what the latest research shows you can do to overcome depression, anxiety and other psychological problems, and enhance your mental wellbeing.

From tantra to Ayurveda, we explore what traditional yoga philosophy has to say about modern-day mindfulness in this self-care guide.

Are your eyes really the window to your soul? What are the colours of your emotions? We take a look at the latest health and wellness findings.

Exploring the pool of wisdom around union can open up a whole new way to experience your yoga and meditation practices and bring these unifying effects into daily life.

Cultivating a meditation practice around Zen philosophy can invite more calm, ease and contentment into your yoga practice.