wellness

Natural medicine offers a holistic and integrated approach to your health and wellbeing – it promotes the prevention of disease, rather than trying to treat it after it strikes. The Australian Traditional-Medicine Society (ATMS) recognises three primary types of complementary medicine: Ingestive, Bodywork & Massage and Chinese Medicine. For more on natural medicine, read our […]

We speak to Kokonut Pacific founder Dan Etherington, who takes us through the process of cold-pressing sun-dried coconuts to virgin coconut oil.

We speak to Heidi Peuten and Vasia Vogias, co-founders of Ulu Hye, a brand offering non-dairy mylk bases — with a twist.

Workplace wellness activities and policy seek to influence three integrated aspects of employee wellness: physical, mental and emotional wellness. We take an in-depth look.

Jan McLeod teaches how to do a four-step workplace wellness check-in.

We swapped city living for a luxurious retreat experience in Noosa only to discover it’s the offerings of nature that can bring the most joy.

“Prevention is better than Cure” How we think, feel, see and engage with the world affects our cellular biology, or put simply, our overall health.  The Diploma of Holistic Wellness Coaching qualification will equip graduates to work collaboratively with clients to engage and maintain an effective, lasting personal wellness program that is focused on a holistic […]

For the four of us working on a natural health magazine it goes against the grain to be sedentary the whole day. But there is a way to keep at it without spending eight hours on our butts hunched over keyboards: standing desks.

Smartphones can be portals to greater stress — or, through wise app choices, you can use them to enhance your wellbeing.

Sri Lanka’s premier Wellness Retreats are a holistic health and wellbeing experience focused on improving your physical, mental and emotional wellbeing. 6 nights and 7 days of healthy activities that nurture the mind, body and soul. All inclusive, experience daily Yoga, Pilates, Surfing and fitness activities paired with meditation, Safari, Beauty treatments and 1:1 consults. […]

Garcinia Cambogia works by inhibiting your body’s ability to convert excess carbohydrates into stored fat thus allowing you to maintain weight loss. It would be most effective if taken during the maintenance phase or P3, when you prepare to re-introduce carbs to your diet. Each capsule contains: Garcinia Cambogia: 1600mg (60% HCA) Calcium:  80mg Potassium:  80mg