Willpower; the forgotten muscle

Willpower, like any muscle of the body, responds to stimuli. Just as bicep curls increase the strength of the biceps, exercising your willpower will result in it becoming stronger. The more you practice self-discipline and control, the easier these behaviours will become, and the less likely you will be to self-sabotage your efforts.


6 reasons to run

You may think running isn’t for you – but with so many health benefits, how could it not be? Here’s how to get a running routine started and where to find the motivation to maintain it.