willpower

Willpower is just like a muscle: the more you use it, the stronger it gets but you can also tire it out. Learn how to harness the power of self-control.

Self-control is, paradoxically, something we look to others to provide.

Glucose has effects on your capacity for self-control…but don’t swallow!

Willpower, like any muscle of the body, responds to stimuli. Just as bicep curls increase the strength of the biceps, exercising your willpower will result in it becoming stronger. The more you practice self-discipline and control, the easier these behaviours will become, and the less likely you will be to self-sabotage your efforts.

Find your motivation to get fit and read case studies of how others, just like you, tried and succeeded!

You may think running isn’t for you – but with so many health benefits, how could it not be? Here’s how to get a running routine started and where to find the motivation to maintain it.

Why bother getting fit? Because fitness impacts on everything, from your body to your hormones to your brain. Read on for more reasons to get moving.

If you have been feeling unmotivated, uninspired or powerless in any way, hiring a life coach may turn out to be the most powerful decision you could make.

Taking action to achieve your goals is not the challenge. The true challenge is taking the right course of action. Knowing how to achieve your goals is part of achieving them.