yoga therapy

Think of your body like a car. You can’t run on just one wheel, everything needs to be functioning in harmony, otherwise you’ll be thrown off balance. The chakra system is just like this. Chakra literally translates to “wheel” in Sanskrit and this is exactly what they are – wheels that steer us through life. If one of the wheels are our out balance it affects the functioning of the whole body. Thankfully, this disharmony and dis-ease can be resolved by opening the chakras and restoring balance.

“All things first originate in the mind. Things and events depend heavily on motivation” – Some yogic wisdom from The Dalai Lama I guess it’s true – I have to think about murdering my neighbours who drink excessively and argue at 3am, before I actually murder them…. Yours, Yoga Genie Chief Bloggist, Yoga Whatever…

Yoga is a gentle way to help strengthen the body especially if you are suffer from back pain. Many yoga asanas focus on the spine and postural alignment. Many postures work to improve spinal strength and flexibility, making yoga perfect for back pain.

Lack of confidence can be debilitating. Discover how to increase or regain your self-confidence with a few simple yoga breathing techniques and asanas.

Known as the yoga of awareness, kundalini yoga has the potential to awaken your unlimited potential through a combination of various poses, breathing, chanting and meditative practices.

In the yogic tradition, life is understood in terms of light. Through yoga practice you can truly reach enlightenment.

Have you ever choked on your words? Felt them shrivel into a pile of nothingness and get stuck in your throat? Chances are you need to get your voice moving – with yoga.

Yoga is emerging as an alternative to medical treatment in clinical and hospital settings. Yoga treatment will address the re-integration of the body, mind, breath and your spiritual self.

Our inner fire refers to the strength of our spirit, our sense of self, the health of our digestive system. Our inner fire is the key to creating a balanced, healthy and happy life.

We hold our emotions in particular parts of our body. Try these yoga poses to release any negativity you may be holding.

Each time you step onto your yoga mat you are doing something not only for your body but for your mind and your emotional well being.