Words by Kate Duncan. Ayurveda, a Sanskrit term loosely translated as the “Science of Life”, can often be an intricate concept to grasp. After a retreat at the Byron Yoga Centre, not only did we understand Ayurveda on a deeper […]
There’s a new prop on the block and it’s making your yoga practice extra juicy. Here’s everything you need to know to cultivate your own self-myofascial release routine.
Unlock your unique creativity by balancing your svadhistana chakra through yoga. Quiet the mind through meditation and invite clarity into your consciousness and allow your creative juices to flow.
Shine bright like a yogi. Want glowing skin that radiates good health? It’s time to nourish and nurture yourself on the inside with nutritious food and time-honoured self-care practices.
Vedic tradition holds that the Earth is a goddess, and that honouring Mother Mature and yourself as part of her can bring you into alignment with all. Here, we look at the 10 Wisdom Goddesses and what each embodiment can mean for your Divine feminine spirituality practice.
Do you find you get caught in the trap of comparison and self-doubt? Self-love is not egotism but rather an honest respect for yourself, regardless of any flaws you may think you have. Yoga can help you learn to love and accept your perfectly imperfect self, just as you are.
Are you ready to take the next step and start a family but your body’s not cooperating? The link between stress and infertility is real but there are things you can do to reduce stress and boost your chances of conceiving, naturally. Maybe it’s time to roll out the mat and promote fertility yogi style.
Taking time to stretch, breathe, relax and meditate is the perfect way to create a positive pregnancy for both you and your bub-to-be. The following poses will ease your body through the various changes that each trimester presents.
Becoming aware of the obstacles between who you are and who you want to be is a life-changing experiment. One gateway to this crystal-clear mirror is through yoga teacher training.