Are omega-3 fatty acids better than omega-6?

Ingredients

• Pastry
• 1½ cups plain wholemeal flour
• 1 cup linseed/sunflower/almond meal (LSA)
• 100g unsalted butter
• 1 tbsp linseed oil
• 2 free-range eggs, whisked
• 1 tsp purified water
• Filling
• 4 fillets of fresh sardines, or 2 tins
• 4 fillets of anchovies
• 1 Spanish onion, diced and sautéed
• 3 cloves garlic, minced and sautéed
• 1 punnet cherry tomatoes, sliced and sautéed
• 1 tbsp canola oil
• 1 can diced tomatoes
• 1 tbsp fresh rosemary and oregano , chopped
• Sea salt and black pepper to taste
• 1 cup chopped continental parsley
• 1 large Desiree potato, cooked and sliced
• 1 cup fresh ricotta cheese

Method