fatty acids

Vital Supplement

Vital Vitamin D 60 Vegecaps — Martin And Pleasance

Vital Vitamin D supports Vitamin D levels in the body & healthy immune system function. Vitashine D3™ is a special oily extract of lichen that is naturally rich in Vitamin D3 (cholecalciferol) and fatty acids. Vital Vitamin D also contains mushrooms as a supporting natural source of Vitamin D.

Vital plant based supplements support general health and wellbeing.

Omega fatty acids

Omega fatty acids and you

Omega fatty acids are found in combinations of 3, 6 and 9. Common sources are eggs, meat and fish in varying quantities. Best sources of Omega 3 fatty acids include salmon, sardines, mackerel, herring, mussels, halibut, flounder (marine animal sources), flaxseed, walnuts, pecans, hazelnuts (plant based). Omega 6 can be found in oils such as corn oil, cottonseed oil, safflower oil and Omega 9 in olive oil and animal fat. Often as we age and due to the denatured state of our foods we cannot get enough Omega fatty acids from the food we eat so supplements become necessary.