Wellbeing & Eatwell Cover Image 1001x667 (7) Beef Peanut Lettuce Cups

Beef Peanut Lettuce Cups

Beef Peanut Lettuce Cups

By: Georgia Harding

These beef peanut lettuce cups are one of the quickest and easiest meals and prep to plate in just 30 minutes. The lettuce cups are filled with tasty mince and veggies in a sweet soy sauce. Arrange buffet-style and your family can enjoy this simple mid-week meal!


Servings

4

Prep time

Cook time

Recipe


Ingredients

  • 1 tbsp extra-virgin olive oil
  • 1 red onion, finely diced
  • 3 cloves garlic, minced
  • 1 tbsp ginger root, finely grated
  • 500g beef mince
  • 1 corn cob, kernels cut from cob
  • 1 carrot, finely diced
  • 100g shiitake mushrooms, finely diced
  • 2 tbsp tamari
  • 2 tbsp coconut sugar or rapadura
  • 1 tsp tapioca starch
  • 1 lettuce, broken into lettuce cups
  • ½ bunch fresh coriander leaves, chopped
  • 1 red chilli, fi nely chopped, optional
  • ½ cup roasted peanuts
  • 1 lime, cut into eighths

Method


  • Place the oil into a wok or large skillet over a moderately high heat.
  • Add the onion and sauté for 1 min.
  • Add the garlic, ginger and mince and cook, stirring well until the beef is cooked, about 5 mins.
  • Add the corn, carrots and mushrooms and stir-fry for 2 more mins.
  • Mix the sauce ingredients together. Turn the heat up to high and add the sauce to the mince and vegetables, stirring well.
  • Prepare the lettuce, coriander, chilli, peanuts and lime and serve buffet style alongside the cooked mince mixture.
  • Assemble to your liking and enjoy.

  

Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

Georgia Harding

Georgia Harding

Georgia Harding is a naturopath with almost 20 years experience, a mother and a passionate health educator. After many years consulting in a busy practice, lecturing in natural medicine and sharing her knowledge on talkback radio, Georgia decided to reach out and share her passion for holistic health by developing her blog, Well Nourished.
On her website, she shares fad-free health advice and intolerance/allergy-friendly recipes to inspire people to live happy, healthy lives and create delicious food memories.

Georgia’s ebook Rise and Shine: A Well Nourished Breakfast will inspire and guide you to prepare the most important meal of the day in just minutes. Her latest ebook The Well Nourished Lunch Box contains over 50 nut-free, allergy-friendly wholefood sweet and savoury snacks, lunches and meals to inspire you to pack a nourishing lunch box that your kids will love to eat and you will love to make.

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