12

Veggie Stack with Cauliflower Cream

Veggie Stack with Cauliflower Cream

By: Lindy Zolnierczak

This veggie stack is rich in flavour and textures and delivers satisfaction on a plate. No need for any meat here!


Servings

4

Prep time

Cook time

Recipe

Vegetarian


Ingredients

  • ½ cup chopped chives
  • ½ cup olive oil
  • 2 cups kale leaves, roughly torn
  • 1 tbsp olive oil
  • 1 cup fresh breadcrumbs
  • 50g grated Parmesan
  • 1 egg
  • 1 cup water
  • ¾ cup plain flour
  • Salt & pepper, to season
  • 1 eggplant, sliced into 4 lengthwise
  • 4 pumpkin wedges, skin on & cut to an even thickness
  • 1 tbsp maple syrup
  • 2 red capsicums, cut in half & deseeded
  • 1 cup full-cream milk
  • 1 cauliflower, cut into florets
  • 2 zucchinis, sliced thinly lengthwise

Method


  • Preheat the oven to 180°C and line 2 baking trays with paper.
  • Add chives and oil to a food processor, blitz until well combined. Remove and press the oil through a fine sieve. Reserve the chive oil and discard the pulp.
  • Add the kale to a bowl, drizzle with olive oil and combine. Place on a baking tray and cook for 6 mins until crunchy but not browned. Remove and set aside.
  • Set up three separate bowls: in the first, combine breadcrumbs and Parmesan; in the second, whisk together egg and water; in the third, add flour and season with salt and pepper.
  • Dip sliced eggplant into flour then egg wash and coat with breadcrumb mixture. Place onto a baking tray and repeat for remaining eggplant.
  • In a large bowl add pumpkin slices, maple syrup, salt and pepper. Massage to cover the pumpkin and place onto baking tray alongside the eggplant.
  • Add capsicum halves onto baking tray, skin side up. Bake in oven for 35–40 mins until cooked through and golden in colour.
  • Add milk and cauliflower to a heavy-based saucepan. Bring to a simmer and cook for 20 mins until tender.
  • Place the cauliflower into a food processor with half the cooking liquid. Blitz until smooth and season with salt and pepper. Keep warm.
  • Heat a non-stick pan to medium heat. Add the zucchini slices and stir carefully until they are soft and just starting to colour.
  • To plate, divide the cauliflower cream over the base of the plate. Layer eggplant, pumpkin, capsicum — all skin side down — and fill with the zucchini. Scatter with kale chips and drizzle with chive oil.

  

Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

Lindy Zolnierczak

Lindy Zolnierczak

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