vegetables

This veggie stack is rich in flavour and textures and delivers satisfaction on a plate. No need for any meat here!

Heirloom or young carrots tossed with dukkah make a versatile, flavour-packed dish you’ll want to recreate again and again.

This Indian baked vegetable dish shows the vibrant versatility of plant-based cooking with its bold flavours and varied textures. Sweet potatoes and cauliflower are roasted with spices and seasoning, creating a warm, slightly sweet base. Crunchy almonds and leafy greens add texture, while a creamy dressing of yoghurt, lime juice and spices brings a tangy finish that ties it all together beautifully.

Celebrate seasonal veggies with a homemade “gheeonnaise” sauce — perfect for a tasty, fresh, pre-dinner snack or entrée.

It is possible to enjoy the comfort of a fry-up in a deliciously healthy way by turning to some fry-friendly plants.

Spring marks the start of new life and a burst of freshness. As spring’s bounty starts to make its way out of the soil, it has us looking forward to lighter meals and an abundance of fresh produce. Here are 10 spring vegetables you must get onto your plate this season.

This dish offers a quick-to-make, super-tasty vegetable stir-fry. The sauce has such a beautiful flavour that will make your veggies shine.

Broccoli, cabbage, and cauliflower are members of the same family, known as “brassicas”. We take a look at the nutritious benefits of these three veggies.

This vegetarian filo pie is a simple, wholesome and no doubt will be on your menu for a delicious meal with friends and family soon.

Jackie French reminds us of the power of gardening to make us feel — literally — grounded again, hands in the soil, and face among the greenery and flowers.

Fermented vegetables are traditionally eaten in many countries around the world but are unfortunately missing from the common Western diet. When foods are fermented they create beneficial bacteria such as lactobacilli, which enhances the growth of beneficial bowel bacteria. The fermenting process also boosts the vegetables digestibility and increases their nutrient content. Here’s a delightful recipe to try at home.

Carrots hold a special place in our hearts. They are great raw or cooked. Kids generally like them. They are great for your body and, perhaps most importantly, they are an excellent vehicle for hummus.