Aerobic exercise has a large antidepressant effect on patients with major depression.

A new study shows aerobic exercise can maintain brain health and improve memory function as we age.

The elixir of youth has already been discovered. It is not a cream or a pill or any other type of quick fix. It is an active lifestyle

Like eating more greens, we know exercise is good for our body and mind. What stands in the way of getting a healthy dose of movement? How can exercise loathers develop more fondness for physical activity? We take a look.

Physical exercise can either energise or exhaust you. Heal or harm you. Awareness and expert advice enables you to increase strength, suppleness, stability and stamina without risking repercussions. Let’s find out more about getting physical.

Exercise in a pill… Is it possible? We take a look at the latest science.

Several weeks of exercise can promote health eating habits.

The amount of physical activity is not associated with early menopause.

Exercise is linked to improved mental health but more exercise makes it worse.

Researchers discover that certain life-saving medication may not work well during exercise.

A regular exercise programme can help women with breast cancer achieve better cardiovascular health and quality of life.

Negative body image in women can be reversed with just 30 minutes of exercise.