Pratyahara, the fifth limb of yoga, is defined as the conscious withdrawal of energy from the senses. We explore what it means to practise it.

Chia is a pint-sized superfood boasting omega-3s, fibre for weight loss, soluble fibre to control blood sugar levels, and anti-inflammatory properties.

Often overlooked for its simplicity, a pendulum is a powerful tool of divination, whether you are seeking lost valuables, buried treasure or direct guidance from a higher source.

Research suggests that without creativity happiness is hard to find, so it’s a good idea to find ways to light your creative fire and let happiness burn.

This herbal remedy favoured by Native Americans is an antibiotic that has healing effects on digestion and mucous membranes throughout your body.

We explore the yamas (restraints) and niyamas (observances) of yoga.

WellBeing attends a three-day Set Your Compass retreat to discover ways to connect with the inner self to find balance and, ultimately, inner bliss.

We visit Château Élan Day Spa for a hot compress massage filled with therapeutic essential oils and dried herbs.

The cheerful people in the charming nation of Vietnam know a thing or two about respecting their bodies, minds and spirits.

Explore the mountains of Yunnan, a tranquil escape and a world away from industrialised modern China.

Australians are travelling in record numbers but fewer are taking precautions against travel diseases. Here is your guide to healthy travel.

Join as we explore the Tiwi Islands, where we find out that culture, Catholicism, football and art are the things to discover.