It’s a fabulous feeling to wake up without what I call a “sugar hangover”. Do you ever get those? You know, the headache and dry mouth that come from eating a dessert with sugar the night before? It’s not too pleasant. Luckily, since steering clear of sugar this month, I’ve not only been sleeping better […]

When you grow and dry your own medicinal herbs, help is always at hand for sudden and chronic ailments.

Traditional yoga classes can be modified to support clients who are dealing with trauma. This is one reader’s experience.

Explore astrological theory and the connections between the work of psychologists Ficino, Jung, Leo and Rudhyar.

Learn how you can give your children the freedom, belief and tools they can use to follow their own unique destiny.

I thought avoiding refined and added sugars would be tough, but one-third of the way through September and I’m feeling sparkly. The sugar withdrawal symptoms have faded, I have energy, my skin’s improved … I’m feeling so good that I think this could be a long-term change; a vote for loving my body and taking […]

This sunniest of fruits delivers many significant health benefits as well as being an essential ingredient in a wide range of cuisines.

Yoga is not just a physical practice: it’s a way of life that’s designed to guide the student towards knowledge of their true self.

It’s day three of going sugar free in September. If you’ve decided to take up the challenge to see how your body responds, how are you faring? Are you enjoying a break from the sugar high or is your body still figuring out what’s just happened? After a shaky start on Sunday (my niece turned […]

There’s been a whole lot of talk in recent years about how sugar’s not great for you. It’s such a big field of discussion that we’ve included a special report about sugar and its impact on health in our recent issue, #146. I won’t go into detail on the bitter truth about the sweet stuff. […]

When an intensely private people who are closely connected with the environment call a meeting to discuss the worrying changes they’ve, we had best listen closely.

It’s almost the end of July, and with the end of the month comes the end of another challenge: Plastic-Free July, which asks people to avoid all single-use plastics for 31 days. Why? Every piece of plastic you use, if it hasn’t been recycled or produced via a new environmentally conscious technology, chips away at […]