With bulk-billing rates for general practitioners at an all-time high, raising awareness of some simple principles could reduce the health budget considerably.

Gratitude is a gift of wellbeing to yourself and to the people around you. Learn how to cultivate an attitude of true gratitude.

When the Royal Star Regulus moves through a sign the effect can be felt in grand ways. What will happen now it has moved into Virgo?

Our readers asked spiritual leader, teacher and emissary for peace BK Jayanti for advice on meditation. Here’s what she said.

Organic food is not new; it’s been with us for eons. But there was a nasty blip during the last century that we need to urgently address.

Supporting and nurturing the body with wholesome, nourishing foods, and eating mindfully, will improve your health — and your yoga practice.

The supplement ribose has become popular with all sorts of athletes for its capacity to increase energy and overcome lactic acid build-up.

Money is a topic charged with high emotion. It’s our currency for life’s most desirable experiences and the trappings of our Western brand of modernity.

Aside from yoga’s impressive range of physical benefits, what often surprises people when they first start yoga its impact on the mind.

Spanning many faiths and many eras, stories of angelic intervention in human affairs are legendary and abundant.

Nora Gedgaudas’ willingness to share all she discovered from her own lifelong battle with depression has led to rockstar-style fame.

Confidence in adulthood is built when you’re young. To nurture confidence in your children, follow these 10 confidence-building steps.