Yoga is more than stretching your body into impossible positions — it is exercise for body, mind and soul.

When you put yourself out on love’s playing field, what are the rules and how can you give yourself the best chance of winning?

It’s a fact that the right amount of stress can be healthy. But when good stress turns bad, it’s good to know where you can find stress relief.

Looking at different approaches to the healing process can clarify how a practitioner fits into the health care industry and how he or she relates to other health professionals. Complementary medicine is that part of the health sector that relies primarily upon holistic, homeopathic, traditional or natural therapies rather than an allopathic approach to medicine […]

Traditionally, all homeopathic discussions of Opium begin with warnings against its allopathic use because it masks the true homeopathic symptoms of the case. Hahnemann points out that Opium in its provings was the only remedy which did not produce a single painful reaction. In the 1960’s, a popular phrase was invented which describes very well […]

Whether freestyle, backstroke or butterfly, swimming for fitness can boost heart health, relieve stress and create a lean, toned physique. Laura Greaves explains how to get in the swim.

The study of martial arts holistically embraces mind, body and soul. Once students begin practising a martial-art discipline, it often becomes a way of life.

Cycling is marvellous all-round exercise and it is social, too, but you need to know not only how to look after your body as you get started but the right equipment that will get you on your way.

A healthy life produces a healthy skin and an unhealthy life produces an unhealthy skin, and no tricks of manufacturers and shop keepers will help to improve matters. There are of course medicines which are helpful in improving the condition of the skin and complexion. They do not act directly on the skin, but by […]

When it comes to choosing the right foods to support your fitness routine, you really are what you eat.

In difficult, chronic, complicated cases, you require not a remedy, but a ladder (a series of remedies), not one of which of itself can effect a cure, but each of which works cure wards,  their cumulative action eventuating a health restoration. This is how cataract, and many other so called chronic incurable cases have been […]

This is often misinterpreted to mean everything about the person including ‘Personality’ type, aversions and cravings, weather, time, modalities of the ‘person’ even when well. What we are really looking for are the deviations of these, the striking opposite or the exacerbation of these sub-symptoms when sick. Statements like “Homeopathy treats the person not the […]