Meditation is a common mind-body strategy. While there are many types, meditation is any activity in which you control your attention.

Despite beliefs to the contrary, men do not think about sex all the time.

A new certified organic skincare range made in Australia, Synthesis Organic, treats body, mind and spirit to the feeling of new love in the present moment.

If images of pounding the pavement and painful stitches have kept you from including running in your regular exercise program, it’s time to dust off your sneakers and tighten your laces; there is joy to be found in this moving meditation.

Food cravings are very common but finding out what drives your cravings can help you control them.

From mettle-testing mountain climbs to Ayurvedic massages, Lord Howe Island offers something to suit all tastes. It may even hold the secret to longevity, according to one visitor.

Put your feet up, relax and join the many pregnant women who have experienced the wondrous benefits of maternity reflexology.

Although rutin is perhaps a lesser-known nutrient, its abilities are significant and it can be used to prevent and treat a range of health conditions.

An MRI device has measured what happens in the female brain during orgasm.

Chewing gum can help with exam preparation.

The act of relaxing can actively build fat stores in your body.

Clairsentience is more than just intuition; it’s the ability to pick up on the energy and emotions that surround us every day. So how can a sensitive person leave behind the outside noise and reach a point of stillness within?