Flavanols from cocoa can promote healthy bacteria in your digestive tract.

Many dismiss hope as useless and unrealistic optimism. On the contrary, hopeful thinking is responsible for delivering many of us from our toughest struggles and empowering us to follow and achieve our dreams

Horoscopes – November/December 2011

Completion can only be achieved when we engage in community life, allowing aspects of ourselves to merge with aspects of others.

Vitamin E compounds can assist hair growth.

Heat and vapour have been key components in purifying rituals around the world since ancient times. Since then, the art of the sauna has been refined, modernised and technologised, bringing even greater benefits

2011 is the year of the yin metal rabbit, is likely to bring diplomacy, harmony and a family focus to the year ahead.

We perceive people who break social rules as being more powerful.

Just before we left we had a quick group talk. Our coach explained that the locals believed that these falls held great positive energy, for some people this walk may be a life changing experience. In my head, I was going okay it will be a nice walk but what life change experience could happen to me?

An amino acid and antioxidant nutrients can reduce a serious pregnancy condition.

Key detoxification processes are all enhanced by exercise. While it seems that any sort of exercise helps, there are certain types that will really jump-start a cleanse.

Crossing your arms can trick your brain into perceiving less pain.