Discover the steps professional life coaches use to set and reach your own goals.

Yoga is a fun way to get children of any age active. Yoga also has spiritual and mental benefits, beyond what can be found in other childrens’ activities.

Sharing common goals and ideals with your partner is the first step towards developing a soulful, and lasting, connection.

Feeling attraction towards someone other than your partner is not, uncommon but denying it can lead to problems.

After childbirth women find their sexual relationship with their partner has changed. This is a common occurrence and wont last forever.

Essential oils have numerous therapeutic benefits. Each oil has different chemical components, so it will exert its own unique effects.

The people of Bhutan have been governed with a policy for happiness over the last thirty years. How would this policy function in a Western commercial materialistic world?

Arthritis doesn’t have to get you down. Here are some easy ways to prevent and combat joint pain.

A journey into Lijiang , a time-locked town and culture now enjoyed by a growing number of tourists fascinated by the Naxi way of life.

How old are you really? Take a look at these useful biomarkers to find out how you are going in the anti aging fight.

Families and Christmas don’t always mix well. People often describe a regression to childhood inadequacies and feelings of anger and anxiety. Understanding your role in the family and adopting a compassionate approach may just be the real “gift” of Christmas.

Are there harmful ingredients present in the products you feed your skin, your body’s largest, living organ?