These desserts are low fructose glasses of delight.

Three Cuban meals in one pot of beans and some Japanese wisdom on finding my authentic self.

I am slowly learning the art of slowness.I slowed down and smelt the roses. The air is so very sweet.

The zest of creativity comes from an open heart that is free to skip over ideas like skimming stones.

This is delicious served with cauliflower rice or brown rice and of course tastes even better the next day.

A sushi recipe you can eat the next day and some reflections on healing in nature.

Sauerkraut is so easy to make. This recipe has a great flavor kick which is wonderful with poached eggs.

All this he saw, for one moment breathless and intense, vivid on the morning sky; and still, as he looked, he lived; and still, as he lived, he wondered. ― Kenneth Grahame, The Wind in the Willows I am writing this sitting cross legged on a day bed in Lou Lou, a vintage caravan we call home. […]

With the drama of the weather imminent I wanted a recipe that smacked of comfort food.

Sometimes you will never know the value of something,until it becomes a memory. —Dr. Seuss We are heading north. I am sitting in the passenger seat making small black spiders of writing in my journal. White lines in the road rush at me and recede. Some time back we crossed the 25th parallel and shed […]

I leave you with a prawn and mango curry recipe. Make it from scratch with time on your hands and love in your heart.

I am learning to treat my body like a beautiful home. That means feeding it clean and nourishing food each day.