Grapes are a delicious food that also have wide healing capacities. Discover their full therapeutic potential of this powerful fruit here.

Looking for a natural alternative to ease your insomnia and anxiety? The medicinal and calming benefits of valerian may be your answer.

Dr Karen Bridgman investigates one case of eczema and how a proper, balanced diet can help treat skin conditions from the inside out.

The gut microbiome is essential for human health and prebiotics are essential for the microbiome. Here’s everything you need to know about prebiotics!

From anti-inflammation to cardiovascular health, seaweeds are a rich nutritional food that have a wide array of health benefits.

We take a look at a case of memory loss, and how switching up one’s diet to include herbal medicine can help improve overall body and brain health.

Almonds are actually a seed, not a nut, but whatever you call them they are super-healthy and can help with everything from heart health to wrinkles.

Although magnesium is vital for human health, it is estimated that half of all adults are magnesium deficient.

Have you ever heard of osteopenia? WellBeing‘s resident naturopath Dr Karen Bridgman investigate a case of increasing osteopenia.

Holistic health practitioner Dr Karen Bridgman weighs in on autoimmune arthritis, including what it is, who is at risk, and how to treat it.

Olive oil gets all the publicity, but olive leaf is another part of the olive tree with equal, if not greater, healing properties than its oily component.

Elderberries are one of the oldest herbal medicines and are especially useful during the cold and flu season. Discover how this ancient berry can help you in a vast array of ways.